Low-Calorie Non-Fried Frozen Croquettes

1. 1

   Squeeze out the mayonnaise onto the frozen croquette.

2. 2

   Make small cuts on the wiener sausage.

3. 3

   Place them on parchment paper, and microwave for 1 minute without plastic wrap.

4. 4

   Transfer onto aluminium foil, and bake until browned in the oven.

5. 5

   And done.

6. 6

   I placed nori seaweed on rice, and put the croquette, wiener sausage, stir-fried bean sprouts, and cherry tomatoes to make noriben (bento with nori dipped in soy sauce covering cooked rice)

* Per serving · 4 servings · Values may vary.

No additional tips available.