Low Calorie Low Fat Breakfast Casserole

1. 1

   Cook- brown and drain turkey sausage and place in a 13x9-inch pan, sprayed with cooking spray.

2. 2

   In same fry pan, brown onion, green pepper, and mushrooms.

3. 3

   Adding broccoli after 5 minutes until vegetables are tender but not mushy.

4. 4

   Add vegetables to sausage and mix, add cheese and mix again, after add spices.

5. 5

   Pour over all a large container of egg substitute and mix gently.

6. 6

   Bake at 350u00b0 for about 40 minutes or until knife inserted comes out clean, if not browned you may want to put under the broiler for a few minutes, but watch carefully.

7. 7

   Cut in.

* Per serving · 4 servings · Values may vary.