How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Calorie Herb Dip?

You need 10 ingredients. The key ingredients include: 1 c. cottage cheese, 1/4 c. light sour cream, 1 Tbsp. minced onion, 1 tsp. Worcestershire sauce, and more.

Is Low Calorie Herb Dip suitable as snacks & appetizers?

Yes, Low Calorie Herb Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Low Calorie Herb Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Calorie Herb Dip Recipe

Name: Low Calorie Herb Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. cottage cheese; 1/4 c. light sour cream; 1 Tbsp. minced onion; 1 tsp. Worcestershire sauce; 1/2 tsp. salt; 1/2 c. light mayonnaise; 1 garlic clove, minced; 1 tsp. chopped fresh parsley; 1 tsp. chopped chives; dash of hot pepper sauce

Try this homemade Low Calorie Herb Dip recipe the whole family will love. Made with cottage cheese, light sour cream, onion and Worcestershire sauce. Ea…

This Low Calorie Herb Dip relies on simple, everyday ingredients such as cottage cheese, light sour cream, minced onion and worcestershire sauce. It comes together quickly and makes 4 servings, at about 514 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Calorie Herb Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions