How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for low calorie creamy chicken taco soup?

You need 15 ingredients. The key ingredients include: 3/4 cup nonfat plain yogurt, 1 15 oz can white beans, 1 15 oz can black beans, 1 4 oz can green chilis, and more.

Is low calorie creamy chicken taco soup suitable as soups & stews?

Yes, low calorie creamy chicken taco soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover low calorie creamy chicken taco soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

low calorie creamy chicken taco soup Recipe

Name: low calorie creamy chicken taco soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup nonfat plain yogurt; 1 15 oz can white beans; 1 15 oz can black beans; 1 4 oz can green chilis; 1 15 oz can diced tomatoes; 1 cup chicken broth - reduced sodium; 1 cup corn; 1 1/2 lb boneless skinless chicken breast; 2 tbsp Lime juice; 1 tsp garlic powder; 1 tsp cumin powder; 1 tsp onion powder; 1 tsp Chili powder; 1 salt and pepper to taste; 2 tbsp cornstarch

Warm up with this hearty low calorie creamy chicken taco soup recipe. Made with nonfat plain yogurt, white beans, black beans and green chilis. Easy ste…

This low calorie creamy chicken taco soup relies on simple, everyday ingredients such as nonfat plain yogurt, can white beans, can black beans and can green chilis. It comes together quickly and makes 4 servings, at about 576 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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low calorie creamy chicken taco soup

Tips for the best results

Variations & substitutions

My Personal Notes

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