Low-Calorie Chinese Pepper Steak Recipe

Name: Low-Calorie Chinese Pepper Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb flank steak; 1/2 cup onion, sliced; 3 large green bell peppers, chopped; 1/4 cup soy sauce; 1/4 cup dry sherry; 1/3 cup water; 1/2 teaspoon sugar; 1/2 teaspoon ground ginger; 1/8 teaspoon black pepper; 1/8 teaspoon garlic powder; 3 large fresh tomatoes, very ripe, roughly chopped; 1 teaspoon cornstarch; 2 teaspoons water, bottled; 4 cups cooked white rice

Servings: persons

1 lb flank steak
1/2 cup onion, sliced
3 large green bell peppers, chopped
1/4 cup soy sauce
1/4 cup dry sherry
1/3 cup water
1/2 teaspoon sugar
1/2 teaspoon ground ginger
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
3 large fresh tomatoes, very ripe, roughly chopped
1 teaspoon cornstarch
2 teaspoons water, bottled
4 cups cooked white rice

1
Slice the steak diagonally, against the grain, into 1/8-inch strips.
2
Heat a large no-stick skillet and brown the meat quickly over very high heat. Set aside.
3
Reduce heat to medium-high and add the onion and bell pepper into skillet and stir fry for one minute.
4
Add the soy sauce, sherry and 1/3 cup of water. Stir in the seasonings and cover. Allow to cook for 3-4 minutes.
5
Uncover and add tomatoes. Mix the cornstarch in the 2 teaspoons of spring water and add to the skillet. Stir and continue cooking for two more minutes.
6
Serve by plating up the rice on the bottom, then the vegetable blend, then the steak strips on top.

1038

kcal

Calories

Fat

159

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb flank steak, 1/2 cup onion, sliced, 3 large green bell peppers, chopped, 1/4 cup soy sauce, and more.

Yes, Low-Calorie Chinese Pepper Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Calorie Chinese Pepper Steak

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions