Low Calorie Breakfast Sausage

1. 1

   Mix well: all ingredients together in a medium mixing bowl.

2. 2

   Divide into four equal portions.

3. 3

   (I use wet hands to form sausage patties because the mix is really sticky) If you are freezing these, separate patties with wax paper.

4. 4

   These will keep for about 3 days in the fridge or about one month in the freezer.

5. 5

   To cook, place patties in a skillet over medium -high heat.

6. 6

   You may want to use some Pam to coat the pan because these are so lean.

7. 7

   Cook for 1-2 minutes on each side.

8. 8

   Serve immediately.

* Per serving · 4 servings · Values may vary.