How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for low calorie apple cinnamon oatmeal breakfast muffin?

You need 11 ingredients. The key ingredients include: 1 cup rolled oats, 1 cup unsweetened almond milk, 1 cup whole wheat flour, 1/2 cup Brown sugar, and more.

Is low calorie apple cinnamon oatmeal breakfast muffin suitable as breakfast?

Yes, low calorie apple cinnamon oatmeal breakfast muffin falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover low calorie apple cinnamon oatmeal breakfast muffin?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

low calorie apple cinnamon oatmeal breakfast muffin

Name: low calorie apple cinnamon oatmeal breakfast muffin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup unsweetened almond milk; 1 cup whole wheat flour; 1/2 cup Brown sugar; 1/2 cup unsweetened applesauce; 2 egg whites; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp salt; 1 tsp cinnamon; 1 tsp sweetener that measures like sugar

Start your day right with this low calorie apple cinnamon oatmeal breakfast muffin recipe. Made with rolled oats, unsweetened almond milk, whole wheat f…

This low calorie apple cinnamon oatmeal breakfast muffin relies on simple, everyday ingredients such as rolled oats, unsweetened almond milk, whole wheat flour and brown sugar. It comes together quickly and makes 4 servings, at about 738 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this low calorie apple cinnamon oatmeal breakfast muffin delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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low calorie apple cinnamon oatmeal breakfast muffin

Tips for the best results

Variations & substitutions

My Personal Notes

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