Low-Cal Zucchini And Mushroom Frittata Recipe

Name: Low-Cal Zucchini And Mushroom Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large zucchini, cut into 1/2 inch chunks; 5 ounces white mushrooms, sliced; 4 garlic cloves, chopped; 1/2 cup onions or 4 scallions, chopped; 6 egg whites; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon chili powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon garlic powder

Servings: persons

2 large zucchini, cut into 1/2 inch chunks
5 ounces white mushrooms, sliced
4 garlic cloves, chopped
1/2 cup onions or 4 scallions, chopped
6 egg whites
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder

1
Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray.
2
Saute onion and garlic for 3 minutes. Add zucchini and saute for 3 minutes. Add mushrooms and continue to saute all of the veggies until soft.
3
In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder until the eggs become slightly puffy.
4
Drain vegetables and add to egg mixture.
5
Fold veggies into egg whites and pour back into the skillet. Cook on medium for 8 minutes.
6
Place a plate on top of the skillet and flip the frittata. Slide uncooked side down back onto skillet and cook for another 8 minutes.
7
If you like the top to be crunchy, place the frittata under the broiler for an additional 10 minutes.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large zucchini, cut into 1/2 inch chunks, 5 ounces white mushrooms, sliced, 4 garlic cloves, chopped, 1/2 cup onions or 4 scallions, chopped, and more.

Yes, Low-Cal Zucchini And Mushroom Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Cal Zucchini And Mushroom Frittata

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