Low-Cal Zucchini And Mushroom Frittata Recipe

Name: Low-Cal Zucchini And Mushroom Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large zucchini, cut into 1/2 inch chunks; 5 ounces white mushrooms, sliced; 4 garlic cloves, chopped; 1/2 cup onions or 4 scallions, chopped; 6 egg whites; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon chili powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon garlic powder

Servings: persons

1
Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray.
2
Saute onion and garlic for 3 minutes. Add zucchini and saute for 3 minutes. Add mushrooms and continue to saute all of the veggies until soft.
3
In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder until the eggs become slightly puffy.
4
Drain vegetables and add to egg mixture.
5
Fold veggies into egg whites and pour back into the skillet. Cook on medium for 8 minutes.
6
Place a plate on top of the skillet and flip the frittata. Slide uncooked side down back onto skillet and cook for another 8 minutes.
7
If you like the top to be crunchy, place the frittata under the broiler for an additional 10 minutes.

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large zucchini, cut into 1/2 inch chunks, 5 ounces white mushrooms, sliced, 4 garlic cloves, chopped, 1/2 cup onions or 4 scallions, chopped, and more.

Yes, Low-Cal Zucchini And Mushroom Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Cal Zucchini And Mushroom Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions