How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Cal Veggie Dal ?

You need 7 ingredients. The key ingredients include: 8 cups of chopped vegetables: onions, carrots, celery, mushrooms, bell pepper, fennel - use your discretion but within reason most combinations should work, Enough water to cover, 2-4 Tb (depending on your taste) curry powder, 1 cup dal - channa or masoor dal or red lentils, and more.

Is Low-Cal Veggie Dal suitable as vegetarian?

Yes, Low-Cal Veggie Dal falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low-Cal Veggie Dal ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Cal Veggie Dal Recipe

Name: Low-Cal Veggie Dal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups of chopped vegetables: onions, carrots, celery, mushrooms, bell pepper, fennel - use your discretion but within reason most combinations should work; Enough water to cover; 2-4 Tb (depending on your taste) curry powder; 1 cup dal - channa or masoor dal or red lentils; 2 tbsp oil; 1 tsp mustard seeds; 1 tsp cumin seed

Try this homemade Low-Cal Veggie Dal recipe the whole family will love. Made with vegetables, water, curry and channa. Easy step-by-step instructions in…

This Low-Cal Veggie Dal relies on simple, everyday ingredients such as enough water to cover, oil, mustard seeds and cumin seed. It comes together quickly and makes 4 servings, at about 276 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

8 cups of chopped vegetables: onions, carrots, celery, mushrooms, bell pepper, fennel - use your discretion but within reason most combinations should work
Enough water to cover
2-4 Tb (depending on your taste) curry powder
1 cup dal - channa or masoor dal or red lentils
2 tbsp oil
1 tsp mustard seeds
1 tsp cumin seed

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Quick Info

Servings
4 servings
Calories
276 kcal
Category
Vegetarian

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Low-Cal Veggie Dal

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