How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Cal Quiche?

You need 7 ingredients. The key ingredients include: 2 eggs, 2 egg whites, 1/2 c. low-fat cottage cheese, 1 c. chopped spinach, thawed and drained, and more.

Is Low-Cal Quiche suitable as breakfast?

Yes, Low-Cal Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low-Cal Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Cal Quiche Recipe

Name: Low-Cal Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Breakfast
Ingredients: 2 eggs; 2 egg whites; 1/2 c. low-fat cottage cheese; 1 c. chopped spinach, thawed and drained; 1/3 c. canned mushrooms, drained; 2 Tbsp. chopped onion; 1/4 c. shredded Swiss cheese

Low-Cal Quiche – a delicious recipe with eggs, egg whites, low-fat cottage cheese, chopped spinach, mushrooms, onion. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

2 eggs
2 egg whites
1/2 c. low-fat cottage cheese
1 c. chopped spinach, thawed and drained
1/3 c. canned mushrooms, drained
2 Tbsp. chopped onion
1/4 c. shredded Swiss cheese

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Quick Info

Servings
4 servings
Category
Breakfast

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