Low-Cal Oven Fried Chicken Cutlets

1. 1

   Pre-heat oven to 425 degrees.

2. 2

   Beat the egg and white together with the water well.

3. 3

   Mix well the bread crumbs, cheese, and parsely.

4. 4

   Line a cookie sheet with aluminum foil and lightly spray the surface.

5. 5

   Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.

6. 6

   Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.

7. 7

   Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).

* Per serving · 4 servings · Values may vary.

No additional tips available.