How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Cal Oven Fried Chicken?

You need 5 ingredients. The key ingredients include: 1 c. crushed high protein cereal (unsweetened), 2 tsp. salt, 1/4 tsp. pepper, 2 lb. boiler-fryer chicken pieces, and more.

Is Low-Cal Oven Fried Chicken suitable as meat & poultry?

Yes, Low-Cal Oven Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low-Cal Oven Fried Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Cal Oven Fried Chicken Recipe

Name: Low-Cal Oven Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. crushed high protein cereal (unsweetened); 2 tsp. salt; 1/4 tsp. pepper; 2 lb. boiler-fryer chicken pieces; 1/2 c. skimmed evaporated skim milk

Try this homemade Low-Cal Oven Fried Chicken recipe the whole family will love. Made with cereal, salt, pepper and boiler-fryer chicken pieces. Easy ste…

This Low-Cal Oven Fried Chicken relies on simple, everyday ingredients such as salt, pepper, boiler-fryer chicken pieces and skimmed evaporated skim milk. It comes together quickly and makes 4 servings, at about 385 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 c. crushed high protein cereal (unsweetened)
2 tsp. salt
1/4 tsp. pepper
2 lb. boiler-fryer chicken pieces
1/2 c. skimmed evaporated skim milk

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
385 kcal
Category
Meat & Poultry

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Low-Cal Oven Fried Chicken

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