How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Cal Bran Tikkis' that look like falafels?

You need 9 ingredients. The key ingredients include: 2 tablespoons lauki, boiled and mashed, ½ cup cauliflower, boiled and mashed, 2 tablespoons spinach, blanched and mashed, 1 teaspoon coriander leaves, chopped, and more.

Is Low Cal Bran Tikkis' that look like falafels suitable as vegetarian?

Yes, Low Cal Bran Tikkis' that look like falafels falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low Cal Bran Tikkis' that look like falafels?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Cal Bran Tikkis' that look like falafels Recipe

Name: Low Cal Bran Tikkis' that look like falafels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons lauki, boiled and mashed; ½ cup cauliflower, boiled and mashed; 2 tablespoons spinach, blanched and mashed; 1 teaspoon coriander leaves, chopped; 1 tablespoon potato, boiled and mashed; 1 cup wheat bran (choker); ¼ teaspoon salt; 1 pinch white pepper powder; 1 teaspoon oil, to fry

Try this homemade Low Cal Bran Tikkis' that look like falafels recipe the whole family will love. Made with lauki, cauliflower, coriander leaves and pot…

This Low Cal Bran Tikkis' that look like falafels relies on simple, everyday ingredients such as lauki, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped and potato, boiled and mashed. It comes together quickly and makes 4 servings, at about 97 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

2 tablespoons lauki, boiled and mashed
½ cup cauliflower, boiled and mashed
2 tablespoons spinach, blanched and mashed
1 teaspoon coriander leaves, chopped
1 tablespoon potato, boiled and mashed
1 cup wheat bran (choker)
¼ teaspoon salt
1 pinch white pepper powder
1 teaspoon oil, to fry

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
97 kcal
Category
Vegetarian

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