How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Cal Bean Dip?

You need 12 ingredients. The key ingredients include: 1 (16 ounce) can cannellini beans, drained and rinsed, 1 (7 ounce) jar roasted red bell peppers, drained and rinsed, 1 small avocado, peeled and pitted, 1/4 cup chopped fresh basil, and more.

Is Low-Cal Bean Dip suitable as snacks & appetizers?

Yes, Low-Cal Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Low-Cal Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Cal Bean Dip Recipe

Name: Low-Cal Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can cannellini beans, drained and rinsed; 1 (7 ounce) jar roasted red bell peppers, drained and rinsed; 1 small avocado, peeled and pitted; 1/4 cup chopped fresh basil; 1 1/2 tablespoons minced garlic; 1 teaspoon lemon juice; 1 teaspoon balsamic vinegar; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 teaspoon curry powder; 2 tablespoons extra-virgin olive oil

Try this homemade Low-Cal Bean Dip recipe the whole family will love. Made with cannellini beans, red bell peppers, avocado and fresh basil. Easy step-b…

This Low-Cal Bean Dip relies on simple, everyday ingredients such as chopped fresh basil, minced garlic, lemon juice and balsamic vinegar. It comes together quickly and makes 4 servings, at about 120 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Cal Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions