How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Cal Bean Dip?

You need 12 ingredients. The key ingredients include: 1 (16 ounce) can cannellini beans, drained and rinsed, 1 (7 ounce) jar roasted red bell peppers, drained and rinsed, 1 small avocado, peeled and pitted, 1/4 cup chopped fresh basil, and more.

Is Low-Cal Bean Dip suitable as snacks & appetizers?

Yes, Low-Cal Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Low-Cal Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Cal Bean Dip Recipe

Name: Low-Cal Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can cannellini beans, drained and rinsed; 1 (7 ounce) jar roasted red bell peppers, drained and rinsed; 1 small avocado, peeled and pitted; 1/4 cup chopped fresh basil; 1 1/2 tablespoons minced garlic; 1 teaspoon lemon juice; 1 teaspoon balsamic vinegar; 1/2 teaspoon smoked paprika; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 teaspoon curry powder; 2 tablespoons extra-virgin olive oil

Low-Cal Bean Dip

Eats Now Editorial Team · 120 kcal · Snacks & Appetizers

Low-Cal Bean Dip – a delicious recipe with cannellini beans, red bell peppers, avocado, fresh basil, garlic, lemon juice. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Low-Cal Bean Dip

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