Louisiana Chicken and Sweet Potato Hash Recipe

Name: Louisiana Chicken and Sweet Potato Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 medium sweet potatoes, scrubbed and cut into 1/2-inch cubes (about 1 1/2 lbs); 1 lb boneless skinless chicken breast (without tenderloins); 2 -3 tablespoons unsalted butter; 1 large onion, finely chopped; 1 medium green bell pepper, seeded, cored and finely chopped; 1 garlic clove, finely minced; 1 teaspoon hot paprika; ½ teaspoon dried thyme; 3 scallions, white and tender green parts, finely chopped; ¼ cup fresh parsley, finely chopped; 1 cup fat-free half-and-half; salt; fresh ground black pepper

Servings: persons

2 -3 medium sweet potatoes, scrubbed and cut into 1/2-inch cubes (about 1 1/2 lbs)
1 lb boneless skinless chicken breast (without tenderloins)
2 -3 tablespoons unsalted butter
1 large onion, finely chopped
1 medium green bell pepper, seeded, cored and finely chopped
1 garlic clove, finely minced
1 teaspoon hot paprika
½ teaspoon dried thyme
3 scallions, white and tender green parts, finely chopped
¼ cup fresh parsley, finely chopped
1 cup fat-free half-and-half
salt
fresh ground black pepper

1
["Place cubed sweet potatoes in large pan with just enough water to cover.", "Bring to a boil over medium-high heat, then reduce heat to medium-low.", "Cover and cook about 15 minutes, until they are just tender.", "While potatoes are cooking, poach the chicken: Cut breasts in half vertically, place them in a large skillet and add just enough water (or low-sodium chicken broth) to cover.", "Bring to a boil over medium high heat, then reduce heat to low and cook for about 10 minutes, until chicken is just cooked through and tender.", "Drain, transfer to work surface and cut into 1/2 cubes.", "Set aside.", "Drain potatoes and set aside.", "Clean out skillet and melt butter over medium heat.", "Add the onion, bell pepper and garlic, and cook for 3 minutes, stirring constantly, until vegetables have softened.", "Add paprika and dried thyme, crumbling it between your fingers, then the salt and pepper to taste.", "Stir to combine for 1 minute.", "Add chicken, sweet potatoes, scallions, parsley and half-and-half.", "Cook for 6 to 8 minutes, until liquid has reduced and hash is thickened and ""tight.", """."]

652

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 -3 medium sweet potatoes, scrubbed and cut into 1/2-inch cubes (about 1 1/2 lbs), 1 lb boneless skinless chicken breast (without tenderloins), 2 -3 tablespoons unsalted butter, 1 large onion, finely chopped, and more.

Yes, Louisiana Chicken and Sweet Potato Hash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Louisiana Chicken and Sweet Potato Hash

How did you like this recipe?

Frequently Asked Questions