Lori's Flour 13

Name: Lori's Flour 13
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups whole wheat flour; 3 ½ cups barley flour; 3 cups oat flour; 2 ½ cups rye flour; 2 cups buckwheat flour; 1 ½ cups soy flour; 1 cup chickpea flour; ½ cup wheat gluten; ¼ cup wheat germ (toasted); ¼ cup cracked wheat (ground, toasted); ¼ cup almonds (ground, toasted); ¼ cup flax seed (ground, toasted); ¼ cup millet (ground, toasted)

Eats Now Editorial Team · 2014 kcal · Vegetarian

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Lori's Flour 13 – a delicious recipe with whole wheat flour, barley flour, flour, rye flour, flour, soy flour. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

4 cups whole wheat flour
3 ½ cups barley flour
3 cups oat flour
2 ½ cups rye flour
2 cups buckwheat flour
1 ½ cups soy flour
1 cup chickpea flour
½ cup wheat gluten
¼ cup wheat germ (toasted)
¼ cup cracked wheat (ground, toasted)
¼ cup almonds (ground, toasted)
¼ cup flax seed (ground, toasted)
¼ cup millet (ground, toasted)

1
Combine all well.
2
Store a small amount in a jar at room temperature.
3
Keep remaining in a well sealed jar in the freezer.
4
Will keep for several months.

2014

kcal

Calories

Fat

401

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups whole wheat flour, 3 ½ cups barley flour, 3 cups oat flour, 2 ½ cups rye flour, and more.

Yes, Lori's Flour 13 falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
2014 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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