How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lori's Flour 13?

You need 13 ingredients. The key ingredients include: 4 cups whole wheat flour, 3 ½ cups barley flour, 3 cups oat flour, 2 ½ cups rye flour, and more.

Is Lori's Flour 13 suitable as vegetarian?

Yes, Lori's Flour 13 falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lori's Flour 13?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lori's Flour 13 Recipe

Name: Lori's Flour 13
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups whole wheat flour; 3 ½ cups barley flour; 3 cups oat flour; 2 ½ cups rye flour; 2 cups buckwheat flour; 1 ½ cups soy flour; 1 cup chickpea flour; ½ cup wheat gluten; ¼ cup wheat germ (toasted); ¼ cup cracked wheat (ground, toasted); ¼ cup almonds (ground, toasted); ¼ cup flax seed (ground, toasted); ¼ cup millet (ground, toasted)

Try this homemade Lori's Flour 13 recipe the whole family will love. Made with whole wheat flour, barley flour, flour and rye flour. Easy step-by-step i…

This Lori's Flour 13 relies on simple, everyday ingredients such as whole wheat flour, barley flour, oat flour and rye flour. It comes together quickly and makes 4 servings, at about 2014 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

2014

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lori's Flour 13

Tips for the best results

Variations & substitutions

My Personal Notes

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