Lori's Cashew Swordfish Recipe

Name: Lori's Cashew Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion (minced); 4 plum tomatoes (seeded, chopped); 1 garlic clove (minced); 2 jalapenos (seeded, minced); 2 limes, juice of; 2 tablespoons cilantro (minced); salt & fresh ground pepper (to taste); 1 cup cashews (ground); ½ cup fresh breadcrumb; 4 (4 ounce) swordfish fillets; 3 -5 tablespoons olive oil; ¼ cup sesame oil; 2 cups green beans (trimmed, chopped); 2 cups bok choy (chopped); 2 cups napa cabbage (chopped); 2 cups cooked rice; ¼ cup soy sauce; 2 tablespoons toasted sesame seeds

Servings: persons

1 small onion (minced)
4 plum tomatoes (seeded, chopped)
1 garlic clove (minced)
2 jalapenos (seeded, minced)
2 limes, juice of
2 tablespoons cilantro (minced)
salt & fresh ground pepper (to taste)
1 cup cashews (ground)
½ cup fresh breadcrumb
4 (4 ounce) swordfish fillets
3 -5 tablespoons olive oil
¼ cup sesame oil
2 cups green beans (trimmed, chopped)
2 cups bok choy (chopped)
2 cups napa cabbage (chopped)
2 cups cooked rice
¼ cup soy sauce
2 tablespoons toasted sesame seeds

1
Combine the onion, tomatoes, garlic, jalapenos,lime juice, cilantro and salt and pepper.
2
Cover.
3
Chill until needed.
4
Heat oven 400.
5
Combine the cashews and breadcrumbs.
6
Season.
7
Dip fish in olive oil to coat.
8
Dredge in nut mix to coat.
9
Place on a sprayed rack over a baking sheet.
10
Bake 15-20 minutes.
11
Meanwhile, Heat sesame oil in a wok.
12
Add beans.
13
Stir-fry 3 minutes.
14
Add bok choy, and napa cabbage.
15
Stir-fry 2 minutes.
16
Add rice.
17
Stir-fry 2 minutes.
18
Add soy sauce and sesame seeds.
19
Stir-fry 1 mkinute.
20
Place on plates.
21
Top with fish.
22
Surround with salsa.

1295

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 small onion (minced), 4 plum tomatoes (seeded, chopped), 1 garlic clove (minced), 2 jalapenos (seeded, minced), and more.

Yes, Lori's Cashew Swordfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lori's Cashew Swordfish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions