Lori's Cashew Swordfish Recipe

Name: Lori's Cashew Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion (minced); 4 plum tomatoes (seeded, chopped); 1 garlic clove (minced); 2 jalapenos (seeded, minced); 2 limes, juice of; 2 tablespoons cilantro (minced); salt & fresh ground pepper (to taste); 1 cup cashews (ground); ½ cup fresh breadcrumb; 4 (4 ounce) swordfish fillets; 3 -5 tablespoons olive oil; ¼ cup sesame oil; 2 cups green beans (trimmed, chopped); 2 cups bok choy (chopped); 2 cups napa cabbage (chopped); 2 cups cooked rice; ¼ cup soy sauce; 2 tablespoons toasted sesame seeds

Servings: persons

1 small onion (minced)
4 plum tomatoes (seeded, chopped)
1 garlic clove (minced)
2 jalapenos (seeded, minced)
2 limes, juice of
2 tablespoons cilantro (minced)
salt & fresh ground pepper (to taste)
1 cup cashews (ground)
½ cup fresh breadcrumb
4 (4 ounce) swordfish fillets
3 -5 tablespoons olive oil
¼ cup sesame oil
2 cups green beans (trimmed, chopped)
2 cups bok choy (chopped)
2 cups napa cabbage (chopped)
2 cups cooked rice
¼ cup soy sauce
2 tablespoons toasted sesame seeds

1
Combine the onion, tomatoes, garlic, jalapenos,lime juice, cilantro and salt and pepper.
2
Cover.
3
Chill until needed.
4
Heat oven 400.
5
Combine the cashews and breadcrumbs.
6
Season.
7
Dip fish in olive oil to coat.
8
Dredge in nut mix to coat.
9
Place on a sprayed rack over a baking sheet.
10
Bake 15-20 minutes.
11
Meanwhile, Heat sesame oil in a wok.
12
Add beans.
13
Stir-fry 3 minutes.
14
Add bok choy, and napa cabbage.
15
Stir-fry 2 minutes.
16
Add rice.
17
Stir-fry 2 minutes.
18
Add soy sauce and sesame seeds.
19
Stir-fry 1 mkinute.
20
Place on plates.
21
Top with fish.
22
Surround with salsa.

1295

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 small onion (minced), 4 plum tomatoes (seeded, chopped), 1 garlic clove (minced), 2 jalapenos (seeded, minced), and more.

Yes, Lori's Cashew Swordfish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lori's Cashew Swordfish

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