Longevity Soup Recipe

Name: Longevity Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. olive or vegetable oil; 2 to 3 cloves garlic, minced; 1 c. chopped onion; 1 tsp. salt; 1 c. chopped carrots; 1 c. chopped broccoli (fresh or frozen); 1 c. chopped spinach (fresh or frozen); 1/4 tsp. ground black pepper; 1 tsp. dried basil or 1 Tbsp. fresh; 1 c. chopped green pepper; 1 tsp. oregano; 3 1/2 c. water; 2 c. low-sodium tomato puree; 1 1/2 c. canned chickpeas; 1 c. fresh or canned chopped tomatoes; 1/2 c. dry pasta (macaroni or shells); 1/2 c. grated Parmesan cheese

Servings: persons

3 Tbsp. olive or vegetable oil
2 to 3 cloves garlic, minced
1 c. chopped onion
1 tsp. salt
1 c. chopped carrots
1 c. chopped broccoli (fresh or frozen)
1 c. chopped spinach (fresh or frozen)
1/4 tsp. ground black pepper
1 tsp. dried basil or 1 Tbsp. fresh
1 c. chopped green pepper
1 tsp. oregano
3 1/2 c. water
2 c. low-sodium tomato puree
1 1/2 c. canned chickpeas
1 c. fresh or canned chopped tomatoes
1/2 c. dry pasta (macaroni or shells)
1/2 c. grated Parmesan cheese

1
Heat oil in heavy bottom 4-quart pot.
2
Add garlic and onion; saute until soft and translucent.
3
Stir in 1/2 teaspoon of the salt, carrots, celery, broccoli and spinach.
4
Add oregano, pepper and basil.
5
Cover and cook over low heat for 5 to 8 minutes.
6
Add green pepper, water, tomato puree and chickpeas.
7
Cover and simmer 15 minutes.
8
Add tomatoes and remaining salt; simmer 10 more minutes, then bring soup to a boil.
9
Add pasta and gently boil until pasta is tender, about 10 minutes.
10
Ladle into bowls and top with 1 tablespoon Parmesan cheese.

700

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 Tbsp. olive or vegetable oil, 2 to 3 cloves garlic, minced, 1 c. chopped onion, 1 tsp. salt, and more.

Yes, Longevity Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Longevity Soup

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