Longevity Minestrone Recipe

Name: Longevity Minestrone
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 3 Tbsp. olive oil; 4 to 5 cloves minced garlic; 1 c. chopped onion; 1/2 tsp. salt; 1 c. chopped carrots; 1 c. chopped celery; 1 c. chopped broccoli; 1 c. chopped spinach; 1 tsp. oregano; 1/4 tsp. black pepper; 1 tsp. basil; 1 c. chopped green pepper; 3 1/2 c. water; 2 c. tomato puree; 1 1/2 c. chickpeas; 1 c. chopped tomatoes; 1/2 tsp. salt; 1/2 to 1 c. dry pasta; Parmesan cheese

Servings: persons

3 Tbsp. olive oil
4 to 5 cloves minced garlic
1 c. chopped onion
1/2 tsp. salt
1 c. chopped carrots
1 c. chopped celery
1 c. chopped broccoli
1 c. chopped spinach
1 tsp. oregano
1/4 tsp. black pepper
1 tsp. basil
1 c. chopped green pepper
3 1/2 c. water
2 c. tomato puree
1 1/2 c. chickpeas
1 c. chopped tomatoes
1/2 tsp. salt
1/2 to 1 c. dry pasta
Parmesan cheese

1
Heat oil in a heavy bottom 4-quart pot.
2
Add garlic and onion; saute until soft and translucent.
3
Stir in 1/2 teaspoon salt, carrots, celery, broccoli and spinach.
4
Add oregano, pepper and basil.
5
Cover and cook over low heat for 5 to 8 minutes.
6
Add green pepper, water, tomato puree and chickpeas (garbanzo beans). Cover and simmer 15 minutes.
7
Add tomatoes and 1/2 teaspoon salt. Simmer 10 minutes.
8
Then bring soup to a boil and add dry pasta. Boil about 10 minutes.
9
Ladle into bowls and sprinkle with Parmesan cheese.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 Tbsp. olive oil, 4 to 5 cloves minced garlic, 1 c. chopped onion, 1/2 tsp. salt, and more.

Yes, Longevity Minestrone falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Longevity Minestrone

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