Long Beans Stir-Fried With Silk Squash And Cloud Ea

Name: Long Beans Stir-Fried With Silk Squash And Cloud Ear Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ounce cloud ear mushrooms; 1/2 lb chinese long beans or 1/2 lb green beans; 1 lb zucchini or 1 lb silk squash; 2 tablespoons peanut oil; 2 tablespoons shallots, finely chopped; 2 tablespoons garlic, coarsely chopped; 2 tablespoons gingerroot, peeled & finely chopped; 2 tablespoons oyster sauce; 2 tablespoons rice wine or 2 tablespoons dry sherry; 2 tablespoons light soy sauce; 2 teaspoons salt; 1/2 cup chicken stock

Servings: persons

1 ounce cloud ear mushrooms
1/2 lb chinese long beans or 1/2 lb green beans
1 lb zucchini or 1 lb silk squash
2 tablespoons peanut oil
2 tablespoons shallots, finely chopped
2 tablespoons garlic, coarsely chopped
2 tablespoons gingerroot, peeled & finely chopped
2 tablespoons oyster sauce
2 tablespoons rice wine or 2 tablespoons dry sherry
2 tablespoons light soy sauce
2 teaspoons salt
1/2 cup chicken stock

1
Soak the cloud ears in warm water for at least 15 minutes, then rinse several times in cold, running water to remove any sand.
2
Drain thoroughly and set aside.
3
If you're using Chinese long beans, trim the ends and cut them into 3-inch long pieces or if you're using green beans, trim the ends and cut them in half.
4
If you're using silk squash, peel off the tough outer skin or if you're using zucchini, chop off the ends. Either way, cut the vegetable at a slight diaganal into 2-inch pieces.
5
Heat a wok or large skillet until it's very hot, then add the oil.
6
Add the shallots, garlic, ginger, mushrooms, and beans, and stir-fry for 1 minute.
7
Add all remaining ingredients and cook uncovered until the vegetables are tender (5 minutes).
8
Serve immediately.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ounce cloud ear mushrooms, 1/2 lb chinese long beans or 1/2 lb green beans, 1 lb zucchini or 1 lb silk squash, 2 tablespoons peanut oil, and more.

Yes, Long Beans Stir-Fried With Silk Squash And Cloud Ear Mushrooms falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Long Beans Stir-Fried With Silk Squash And Cloud Ear Mushrooms

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions