Long Beans Stir-Fried With Silk Squash And Cloud Ear Mushrooms Recipe

Name: Long Beans Stir-Fried With Silk Squash And Cloud Ear Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ounce cloud ear mushrooms; 1/2 lb chinese long beans or 1/2 lb green beans; 1 lb zucchini or 1 lb silk squash; 2 tablespoons peanut oil; 2 tablespoons shallots, finely chopped; 2 tablespoons garlic, coarsely chopped; 2 tablespoons gingerroot, peeled & finely chopped; 2 tablespoons oyster sauce; 2 tablespoons rice wine or 2 tablespoons dry sherry; 2 tablespoons light soy sauce; 2 teaspoons salt; 1/2 cup chicken stock

Servings: persons

1 ounce cloud ear mushrooms
1/2 lb chinese long beans or 1/2 lb green beans
1 lb zucchini or 1 lb silk squash
2 tablespoons peanut oil
2 tablespoons shallots, finely chopped
2 tablespoons garlic, coarsely chopped
2 tablespoons gingerroot, peeled & finely chopped
2 tablespoons oyster sauce
2 tablespoons rice wine or 2 tablespoons dry sherry
2 tablespoons light soy sauce
2 teaspoons salt
1/2 cup chicken stock

1
Soak the cloud ears in warm water for at least 15 minutes, then rinse several times in cold, running water to remove any sand.
2
Drain thoroughly and set aside.
3
If you're using Chinese long beans, trim the ends and cut them into 3-inch long pieces or if you're using green beans, trim the ends and cut them in half.
4
If you're using silk squash, peel off the tough outer skin or if you're using zucchini, chop off the ends. Either way, cut the vegetable at a slight diaganal into 2-inch pieces.
5
Heat a wok or large skillet until it's very hot, then add the oil.
6
Add the shallots, garlic, ginger, mushrooms, and beans, and stir-fry for 1 minute.
7
Add all remaining ingredients and cook uncovered until the vegetables are tender (5 minutes).
8
Serve immediately.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ounce cloud ear mushrooms, 1/2 lb chinese long beans or 1/2 lb green beans, 1 lb zucchini or 1 lb silk squash, 2 tablespoons peanut oil, and more.

Yes, Long Beans Stir-Fried With Silk Squash And Cloud Ear Mushrooms falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Long Beans Stir-Fried With Silk Squash And Cloud Ear Mushrooms

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