Lobster W/ Fennel And Orange Over A Rich Tomato And Pepper Stew Recipe

Name: Lobster W/ Fennel And Orange Over A Rich Tomato And Pepper Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 lobster tails split from shell, cleaned and wrapped around each other held with a tooth pick.; Zest of 1 orange; Sea salt and fennel fronds chopped.; 1 sweet red and yellow pepper seeded, ribbed and diced; 1 poblano pepper, seeded, ribbed and diced; 1 sweet onion diced; 2 TBSP garlic minced; 2 TBSP of Pernod; 2 TBSP of sherry vinegar; 2 cups of diced good quality canned tomatoes.; 1 cup or so of fresh vegetable stock.; olive oil; sea salt and pepper to taste; Chopped Chives; Balsamic reduction

Servings: persons

4 lobster tails split from shell, cleaned and wrapped around each other held with a tooth pick.
Zest of 1 orange
Sea salt and fennel fronds chopped.
1 sweet red and yellow pepper seeded, ribbed and diced
1 poblano pepper, seeded, ribbed and diced
1 sweet onion diced
2 TBSP garlic minced
2 TBSP of Pernod
2 TBSP of sherry vinegar
2 cups of diced good quality canned tomatoes.
1 cup or so of fresh vegetable stock.
olive oil
sea salt and pepper to taste
Chopped Chives
Balsamic reduction

1
Heat a large pot over medium high heat and add the olive oil and then the garlic.Let the garlic cook a couple minutes to infuse the oil, and then add the peppers and onions, turn the heat down and let all these vegetables sweat for a few minutes,, then deglaze with the pernod, let that reduce add in the sherry vinegar, let that reduce, then add in the tomatoes, stir and add enough vegetable stock to get the thickness you want. You don't want the stew too thick and as it cooks it will thicken so you can add more stock if needed.Taste for seasoning salt and pepper to taste, turn down and let stew simmer 10 minutes.
2
At this time make sure the steamer is ready, spray bottom of steamer with olive oil, place lobster in steamer for a few minutes , turn over and finish lobster for 1 minute more, remove from steamer, let rest remove skewers from lobsters.
3
At this time taste and adjust stew for flavor, salt and pepper if needed.Portion stew in bottom of bowl, place lobster on top, drizzle good olive oil around bowl, finish with Fresh Cracked black pepper, a balsamic drizzle and fresh diced chives.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 lobster tails split from shell, cleaned and wrapped around each other held with a tooth pick., Zest of 1 orange, Sea salt and fennel fronds chopped., 1 sweet red and yellow pepper seeded, ribbed and diced, and more.

Yes, Lobster W/ Fennel And Orange Over A Rich Tomato And Pepper Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lobster W/ Fennel And Orange Over A Rich Tomato And Pepper Stew

How did you like this recipe?

Frequently Asked Questions