Lobster Mac 'n' Cheese Recipe

Name: Lobster Mac 'n' Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp butter; 2 tbsp all-purpose flour; 1 can 14 1/2 diced fire-roasted tomatoes; 1 cup shredded reduced-fat cheddar cheese; 1/2 cup fat-free milk; 1/3 cup grated parmesean cheese; 1/2 tsp mustard powder; 1/4 tsp black pepper; 4 cup cooked whole wheat elbow macoroni; 3/4 lb lobster meat, cut into small chunks; 2 tbsp choppd fresh parsley

Servings: persons

1 tbsp butter
2 tbsp all-purpose flour
1 can 14 1/2 diced fire-roasted tomatoes
1 cup shredded reduced-fat cheddar cheese
1/2 cup fat-free milk
1/3 cup grated parmesean cheese
1/2 tsp mustard powder
1/4 tsp black pepper
4 cup cooked whole wheat elbow macoroni
3/4 lb lobster meat, cut into small chunks
2 tbsp choppd fresh parsley

1
Melt butter in large nonstick skillet over medium high heat.
2
Add flour and cook, stirring constantly, until Roux is golden, about 1 minute.
3
Add tomatoes and cook, stirring constantly, until mixture bubbles and is slightly thickened, about 3 minutes.
4
Add cheddar, milk, parmesean, mustard powder, and pepper to flour mixture; stirring, until cheese is melted and sauce is smooth, about 2 minutes.
5
Add macaroni and lobster; cook, tossing, until heated through and mixed well, about 2 minutes.
6
Serve sprinkled with parsley.
7
serving size: 1 cup 320 Cal., 9g total fat, 34g Carb, 3g fiber, 28g protein
8
FYI: if you like, an equal amount of chopped cooked shrimp and lump crabmeat can be substituted for lobster.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tbsp butter, 2 tbsp all-purpose flour, 1 can 14 1/2 diced fire-roasted tomatoes, 1 cup shredded reduced-fat cheddar cheese, and more.

Yes, Lobster Mac 'n' Cheese falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lobster Mac 'n' Cheese

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