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["For the soffritto:
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In a large, high sided saute pan place 1 3/4 cups EVOO, 4 cups finely minced onion, 2 cups finely minced celery, and 2 cups finely minced fennel bulb. Cook over medium-low heat, stirring occasionally until the vegetables take on a color of a light caramel (amber) and become very sweet. This will likely take from between 2-3 hours. Remove from heat and let cool. This recipe will make about 4 cups of soffritto, refrigerate or freeze the balance for a future use...it will make practically ANYTHING taste better.", "For the lobster and stock:
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Pull apart the three lobsters, separating the tails and claws from the bodies. Wrap the claws and tails in two layers of plastic wrap and par-cook in salted boiling water, 4 minutes for the tails, 6 minutes for the claws. Remove from the boil, cool under cold running water, unwrap and using poultry shears, remove the meat from the shells. Refrigerate the meat until ready to use, reserve the shell pieces for making the stock. (If pulling apart live lobsters makes you squeamish, place them head-first in boiling water for about 1 minute to kill them before dismembering, then proceed with the process as written). Split the bodies in half running from the eyes to the tail, remove and discard any tomalley and the head-sack from the carapace, reserve the cleaned bodies for the stock.
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In a large stock pot, sweat a couple of chopped shallots, a chopped large carrot, a chopped branch of celery, and a few sprigs of fresh tarragon. Add the uncooked, split lobster bodies and cook until they have turned red. Add the reserved cooked claw and tail shells, the chopped fennel fronds (from the 2 bulbs), and a bay leaf. Cover with water, bring to a boil, then reduce to a simmer and cook for about an hour, skimming scum from the surface as necessary. When done, strain through a fine mesh strainer, put 4 cups into a saucepan and reserve, freeze the rest for a future use.", "For the lobster spice:
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Take 1 teaspoon each of fennel seeds, coriander seeds, and mustard seeds and toast them lightly in a small pan. Transfer them to a spice mill along with 1 bay leaf and a pinch of cayenne pepper and grind to a powder.", "Pre-heat the oven to 400?. Core and slice each fennel bulb into 1/4 inch thick slices, toss with EVOO, salt and pepper, place on a baking sheet and roast until caramelized, about 25 minutes, flip slices about halfway through cooking. Place into a bowl, cover and reserve.
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Core and seed the red pepper, cut into long thin strips, toss with EVOO, salt and pepper and roast until soft and lightly browned, about 15 minutes. Add to the cooked fennel and reserve.", "When ready to make the paella, crush a pinch of saffron and add it to the stock, heat the stock until it boils, then turn the heat to low and keep it at the ready. Sprinkle the lobster meat with salt, pepper and some ""lobster spice"
