Lobster Artichoke Casseroles Recipe Recipe

Name: Lobster Artichoke Casseroles Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (5 to 6 ounce. size) lobster tails, cooked; 1 can (14 ounce.) artichoke hearts, liquid removed; 1/3 c. butter; 1 green pepper, cut in strips; 1 sm. onion, peeled and quartered; 1/4 c. unsifted all purpose flour; 1 3/4 teaspoon salt; 1/2 teaspoon paprika; 1/8 teaspoon pepper; 2 1/2 c. lowfat milk; 1 egg, beaten; 1 tbsp. bottled capers, liquid removed; 1/2 teaspoon Worcestershire sauce; 1 teaspoon lemon juice; 1/3 c. sherry; 2 c. warm seasoned mashed potatoes

Servings: persons

4 (5 to 6 ounce. size) lobster tails, cooked
1 can (14 ounce.) artichoke hearts, liquid removed
1/3 c. butter
1 green pepper, cut in strips
1 sm. onion, peeled and quartered
1/4 c. unsifted all purpose flour
1 3/4 teaspoon salt
1/2 teaspoon paprika
1/8 teaspoon pepper
2 1/2 c. lowfat milk
1 egg, beaten
1 tbsp. bottled capers, liquid removed
1/2 teaspoon Worcestershire sauce
1 teaspoon lemon juice
1/3 c. sherry
2 c. warm seasoned mashed potatoes

1
Remove lobster meat from shells; cut into bite size chunks.
2
Cut artichoke hearts in half; gently toss with lobster.
3
Set aside.
4
In warm butter in medium saucepan, saute/fry; green pepper and onion till tender, about 5 min.
5
Remove from heat.
6
With slotted spoon, lift out vegetables; combine with lobster mix.
7
Into same butter in saucepan, stir flour, salt, paprika, and pepper till smooth.
8
Gradually stir in lowfat milk.
9
Bring to boiling, stirring; boil 1 minute.
10
Stir some of warm mix into egg; pour back into saucepan.
11
Cook over low heat, stirring about 5 min.
12
Add in lobster mix along with rest of ingredients, except mashed potatoes; mix well.
13
Gently reheat.
14
Spoon into 4 to 6 individual casseroles, or possibly a shallow, 2 qt casserole.
15
Put mashed potatoes into pastry bag, using a rosette tip.
16
Pipe potato around edge of each casserole.
17
Run casseroles under broiler 2 to 3 min or possibly just till potatoes are nicely browned.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 (5 to 6 ounce. size) lobster tails, cooked, 1 can (14 ounce.) artichoke hearts, liquid removed, 1/3 c. butter, 1 green pepper, cut in strips, and more.

Yes, Lobster Artichoke Casseroles Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lobster Artichoke Casseroles Recipe

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