Lobio (Bean Salad) Recipe

Name: Lobio (Bean Salad)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dried kidney beans; 3 cups chopped onion; 2 tablespoons olive oil; 1/4 cup chopped parsley; 1/4 cup chopped fresh coriander; 1/4 teaspoon dried fenugreek; 3/4 teaspoon ground coriander; 1/2 cup white wine vinegar; 1/4 cup olive oil; 2 tablespoons chopped tarragon; Salt to taste

Servings: persons

1 pound dried kidney beans
3 cups chopped onion
2 tablespoons olive oil
1/4 cup chopped parsley
1/4 cup chopped fresh coriander
1/4 teaspoon dried fenugreek
3/4 teaspoon ground coriander
1/2 cup white wine vinegar
1/4 cup olive oil
2 tablespoons chopped tarragon
Salt to taste

1
Soak the beans in water to cover overnight.
2
Or boil the beans for two minutes in water to cover; let stand for one hour.
3
Drain.
4
Cover with fresh water and cook at a simmer for 45 to 60 minutes, until tender.
5
Meanwhile, saute the onion in olive oil until soft.
6
When the beans are cooked, slightly crush with a fork and mix with the sauteed onion, parsley, fresh and dried coriander, fenugreek, vinegar, oil, tarragon and salt to taste.
7
Chill to meld flavors.
8
Serve at room temperature.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound dried kidney beans, 3 cups chopped onion, 2 tablespoons olive oil, 1/4 cup chopped parsley, and more.

Yes, Lobio (Bean Salad) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lobio (Bean Salad)

How did you like this recipe?

Frequently Asked Questions