How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Fat Pasta Salad?

You need 13 ingredients. The key ingredients include: 1 (12 oz.) pkg. multi-colored corkscrew noodles (do not overcook), 2 bunches green onion, chopped, 4 oz. sliced fresh mushrooms (approximately), 1 c. chopped celery, and more.

Is Lo-Fat Pasta Salad suitable as pasta & noodles?

Yes, Lo-Fat Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Lo-Fat Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lo-Fat Pasta Salad Recipe

Name: Lo-Fat Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 oz.) pkg. multi-colored corkscrew noodles (do not overcook); 2 bunches green onion, chopped; 4 oz. sliced fresh mushrooms (approximately); 1 c. chopped celery; 1 1/2 c. fresh broccoli flowerets; 1 1/2 c. fresh cauliflower flowerets; 1 green bell pepper, chopped or sliced; 1 red bell pepper, chopped or sliced; 1 peeled carrot, grated; 1/2 wedge Romano or Parmesan cheese, freshly grated; 1 c. fat free Cheddar cheese; 1 small can sliced black olives, drained; 1 pkg. dry Good Seasons fat free Italian dressing, prepared according to directions on pkg.

Fresh, crisp and full of flavor — this Lo-Fat Pasta Salad is a must-try. Made with multi-colored corkscrew noodles, green onion, fresh mushrooms and cel…

This Lo-Fat Pasta Salad relies on simple, everyday ingredients such as bunches green onion, chopped, chopped celery, fresh broccoli flowerets and fresh cauliflower flowerets. It comes together quickly and makes 4 servings, at about 503 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lo-Fat Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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