Lo-Cal Stir-Fry Italian Chicken Recipe

Name: Lo-Cal Stir-Fry Italian Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts *; salt and pepper to taste; 1 Tbsp. oregano (fresh or dried); 2 Tbsp. flour or less; 2 Tbsp. butter or margarine (may substitute spray cooking oil); 2 Tbsp. olive oil; 4 plum tomatoes, chopped; 1 Tbsp. fresh garlic, chopped; 1 Tbsp. coriander; 2 Tbsp. lime juice

Servings: persons

4 chicken breasts *
salt and pepper to taste
1 Tbsp. oregano (fresh or dried)
2 Tbsp. flour or less
2 Tbsp. butter or margarine (may substitute spray cooking oil)
2 Tbsp. olive oil
4 plum tomatoes, chopped
1 Tbsp. fresh garlic, chopped
1 Tbsp. coriander
2 Tbsp. lime juice

1
Cut
2
chicken
3
breasts into chunks or slices.
4
Mix salt, pepper,
5
oregano
6
and flour.
7
Dredge chicken in flour mixture. Put olive oil and butter/margarine in heated pan.
8
Add chicken and stir-fry
9
approximately
10
5
11
to 10 minutes.
12
Add tomatoes, garlic and coriander to
13
chicken
14
and
15
stir-fry
16
about
17
3 to 5 minutes. Add lime juice.
18
Cover
19
with
20
lid and steam briefly. Serve with nutmeg over spinach.

345

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 chicken breasts *, salt and pepper to taste, 1 Tbsp. oregano (fresh or dried), 2 Tbsp. flour or less, and more.

Yes, Lo-Cal Stir-Fry Italian Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Stir-Fry Italian Chicken

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