Lo-Cal Quiche

Name: Lo-Cal Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. Swiss cheese; 1/2 c. grated or sliced onion; 1 1/2 c. evaporated skim milk; 4 eggs; 1/2 tsp. salt; 1/2 tsp. seasoned salt; 1/4 tsp. pepper; dash of hot sauce; 1/2 c. flour; 1 c. vegetable (optional)

Eats Now Editorial Team · 410 kcal · Breakfast

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Lo-Cal Quiche – a delicious recipe with Swiss cheese, onion, milk, eggs, salt, salt. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

4 oz. Swiss cheese
1/2 c. grated or sliced onion
1 1/2 c. evaporated skim milk
4 eggs
1/2 tsp. salt
1/2 tsp. seasoned salt
1/4 tsp. pepper
dash of hot sauce
1/2 c. flour
1 c. vegetable (optional)

1
Spray a 9-inch pie plate with Pam. Grate cheese in bottom of plate.
2
Put onion on top and 1 cup vegetable if you wish.
3
All else in blender.
4
Pour in pie pan on top of other ingredients. Bake at 400u00b0 for 30 minutes. Serves 4.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 oz. Swiss cheese, 1/2 c. grated or sliced onion, 1 1/2 c. evaporated skim milk, 4 eggs, and more.

Yes, Lo-Cal Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
410 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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