Fresh, crisp and full of flavor — this Lo-Cal Pineapple Cheese Salad Ring is a must-try. Made with No, sugar, sugar and salt. Easy step-by-step instruct…
This Lo-Cal Pineapple Cheese Salad Ring relies on simple, everyday ingredients such as sugar-free lemon gelatin, sugar-free lime gelatin, salt and cottage cheese (lo-fat). It comes together quickly and makes 4 servings, at about 976 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026