How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lo-Cal Meal?

You need 8 ingredients. The key ingredients include: 1 pkg. French-cut mixed vegetables (green beans, carrots, broccoli and celery; store brand such as A&P or Delchamps are great for this!), 4 to 6 Tbsp. teriyaki sauce, 1 pkg. thin spaghetti, olive oil, and more.

Is Lo-Cal Meal suitable as pasta & noodles?

Yes, Lo-Cal Meal falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Lo-Cal Meal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Meal Recipe

Name: Lo-Cal Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. French-cut mixed vegetables (green beans, carrots, broccoli and celery; store brand such as A&P or Delchamps are great for this!); 4 to 6 Tbsp. teriyaki sauce; 1 pkg. thin spaghetti; olive oil; 2 Tbsp. chopped garlic or to taste; 2 to 3 Tbsp. sesame oil; 1 large can mushrooms or 1 lb. fresh, sliced; 1 large onion

Try this homemade Lo-Cal Meal recipe the whole family will love. Made with mixed vegetables, teriyaki sauce, thin spaghetti and olive oil. Easy step-by-…

This Lo-Cal Meal relies on simple, everyday ingredients such as to 6 tbsp. teriyaki sauce, thin spaghetti, olive oil and chopped garlic or to taste. It comes together quickly and makes 4 servings, at about 469 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

1 pkg. French-cut mixed vegetables (green beans, carrots, broccoli and celery; store brand such as A&P or Delchamps are great for this!)
4 to 6 Tbsp. teriyaki sauce
1 pkg. thin spaghetti
olive oil
2 Tbsp. chopped garlic or to taste
2 to 3 Tbsp. sesame oil
1 large can mushrooms or 1 lb. fresh, sliced
1 large onion

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
469 kcal
Category
Pasta & Noodles

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Lo-Cal Meal

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