Lo-Cal Date-Nut Bars

Name: Lo-Cal Date-Nut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 egg; 3/4 c. firmly packed brown sugar; 2 egg whites; 1/2 c. all-purpose flour; 1/4 c. whole wheat flour; 1/4 tsp. baking powder; 1/4 tsp. salt; 1/2 c. pitted, chopped dates; 1/2 c. chopped pecans; 1 tsp. vanilla extract; vegetable cooking spray; powdered sugar (optional)

Eats Now Editorial Team · General

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Lo-Cal Date-Nut Bars – a delicious recipe with egg, brown sugar, egg whites, all-purpose, whole wheat flour, baking powder. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 egg
3/4 c. firmly packed brown sugar
2 egg whites
1/2 c. all-purpose flour
1/4 c. whole wheat flour
1/4 tsp. baking powder
1/4 tsp. salt
1/2 c. pitted, chopped dates
1/2 c. chopped pecans
1 tsp. vanilla extract
vegetable cooking spray
powdered sugar (optional)

1
Combine egg and brown sugar in a large bowl; beat at medium speed until light and fluffy.
2
Beat egg whites (at room temperature) in a medium bowl at high speed until stiff peaks form.
3
Fold egg whites into beaten egg mixture.
4
Combine flour and next 5 ingredients; add to egg mixture, stirring until well blended.
5
Stir in vanilla.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 egg, 3/4 c. firmly packed brown sugar, 2 egg whites, 1/2 c. all-purpose flour, and more.

Yes, Lo-Cal Date-Nut Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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