Lo-Cal Beef Stroganoff(Diabetic Recipe) Recipe

Name: Lo-Cal Beef Stroganoff(Diabetic Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tsp. butter; 1 1/2 tsp. vegetable oil; 1 lb. lean round steak, trimmed of fat and cut into cubes; 1 (4 oz.) can mushrooms (stems and pieces); 1/2 c. chopped onion; 1 tsp. fresh ground pepper; 2 Tbsp. cornstarch; 1 beef bouillon cube; 1 c. boiling water; 1 c. plain yogurt (made from low-fat milk)

Servings: persons

1 1/2 tsp. butter
1 1/2 tsp. vegetable oil
1 lb. lean round steak, trimmed of fat and cut into cubes
1 (4 oz.) can mushrooms (stems and pieces)
1/2 c. chopped onion
1 tsp. fresh ground pepper
2 Tbsp. cornstarch
1 beef bouillon cube
1 c. boiling water
1 c. plain yogurt (made from low-fat milk)

1
Heat butter and oil in heavy skillet.
2
Saute meat and onion until meat loses its redness.
3
Mix the bouillon cube and cornstarch in water.
4
Add this mixture and remaining ingredients, except yogurt, to the meat and simmer about 1 hour until meat is tender. Stir in yogurt and heat thoroughly.
5
Serve over hot rice, if desired.
6
Each serving equals 1/2 low-fat milk, 3 lean meat and 2 fat exchanges.
7
Each serving contains 285 calories.

1012

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 tsp. butter, 1 1/2 tsp. vegetable oil, 1 lb. lean round steak, trimmed of fat and cut into cubes, 1 (4 oz.) can mushrooms (stems and pieces), and more.

Yes, Lo-Cal Beef Stroganoff(Diabetic Recipe) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lo-Cal Beef Stroganoff(Diabetic Recipe)

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