How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Liver Cleanse Sweet Potato And Carrot Soup?

You need 14 ingredients. The key ingredients include: 1/2 cup cooked lentils, 1 sweet potato, peeled and cut in cubes, 3 carrots, peeled and roughly chopped, 1 parsnip, peeled and roughly chopped, and more.

Is Liver Cleanse Sweet Potato And Carrot Soup suitable as soups & stews?

Yes, Liver Cleanse Sweet Potato And Carrot Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Liver Cleanse Sweet Potato And Carrot Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Liver Cleanse Sweet Potato And Carrot Soup Recipe

Name: Liver Cleanse Sweet Potato And Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup cooked lentils; 1 sweet potato, peeled and cut in cubes; 3 carrots, peeled and roughly chopped; 1 parsnip, peeled and roughly chopped; 1 onion, peeled and cut in quarters; 3 garlic cloves, crushed; 1 teaspoon turmeric powder; 1 teaspoon cumin powder; 1/4 teaspoon sea salt; 2 cups low sodium vegetable broth, warm; 1 teaspoon grated ginger; 1 pinch chili powder; 1 teaspoon coconut oil; fresh parsley, flaxseed, toasted mixed nuts, coconut milk - to garnish

Warm up with this hearty Liver Cleanse Sweet Potato And Carrot Soup recipe. Made with sweet potato, carrots, parsnip and onion. Easy step-by-step instru…

This Liver Cleanse Sweet Potato And Carrot Soup relies on simple, everyday ingredients such as cooked lentils, garlic cloves, crushed, turmeric powder and cumin powder. It comes together quickly and makes 4 servings, at about 227 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Liver Cleanse Sweet Potato And Carrot Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions