Little Mamas Light Chicken Pot Pies Recipe

Name: Little Mamas Light Chicken Pot Pies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons Olive Oil; 12 ounces, weight Boneless, Skinless Chicken Breast, Cubed; ⅓ cups White Onion, Chopped; 1 clove Garlic, Pressed And Minced; 3/4 cups Carrots, Chopped; 1/2 cups Water, Divided; 1- 1/2 cup Asparagus - Trimmed And Cut Into 1-inch Pieces; 1/2 cups Raw White Mushrooms, Sliced; 1 cup Skim Milk; 1 teaspoon Salt; 1/2 teaspoons Fresh Ground Black Pepper; 1 teaspoon Dried Parsley; 1/4 cups Flour; 1- 1/4 cup Chicken Broth; 1/2 cups Reduced Fat Sour Cream; 3 whole Sheets Phyllo Dough, Thawed If Frozen

Servings: persons

2 teaspoons Olive Oil
12 ounces, weight Boneless, Skinless Chicken Breast, Cubed
⅓ cups White Onion, Chopped
1 clove Garlic, Pressed And Minced
3/4 cups Carrots, Chopped
1/2 cups Water, Divided
1- 1/2 cup Asparagus - Trimmed And Cut Into 1-inch Pieces
1/2 cups Raw White Mushrooms, Sliced
1 cup Skim Milk
1 teaspoon Salt
1/2 teaspoons Fresh Ground Black Pepper
1 teaspoon Dried Parsley
1/4 cups Flour
1- 1/4 cup Chicken Broth
1/2 cups Reduced Fat Sour Cream
3 whole Sheets Phyllo Dough, Thawed If Frozen

1
Preheat oven to 350 degrees F. In a large nonstick skillet heat 1 teaspoon oil over medium-high heat.
2
Add chicken chunks and brown them.
3
Remove chicken from pan, set aside.
4
Heat remaining 1 teaspoon oil in pan, and add onions, garlic, and carrots.
5
Add 3 Tablespoons water and saute until vegetables begin to soften, approximately 4 minutes.
6
Add asparagus and mushrooms and continue to cook 2-3 minutes.
7
Add milk, salt, pepper, and parsley.
8
Stir flour into mixture until dissolved.
9
Add chicken broth and heat until mixture comes to a boil.
10
Reduce heat to medium-low and add sour cream.
11
Stir occasionally until thickened slightly, 10 minutes.
12
Unroll phyllo dough and cut sheets into quarters.
13
Spoon the filling mixture into 4 individual 12 ounce ramekins (oven safe).
14
Place phyllo dough, one layer at a time until its 3 layers thick (alternating directions), onto each ramekin.
15
Tuck in dough around the edges.
16
Brush top layer lightly with remaining olive oil.
17
Place ramekins on a baking sheet and bake until filling is bubbly and phyllo dough is lightly browned, 25 minutes.
18
Allow to cool for 10 minutes prior to serving.
19
Nutrition Info per 1 pot pie: 358 calories, 10 g fat, 36 g protein, 27 g carbohydrates, 3 g fiber

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 teaspoons Olive Oil, 12 ounces, weight Boneless, Skinless Chicken Breast, Cubed, ⅓ cups White Onion, Chopped, 1 clove Garlic, Pressed And Minced, and more.

Yes, Little Mamas Light Chicken Pot Pies falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Little Mamas Light Chicken Pot Pies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions