Lite Chicken & Pasta With Sun-Dried Tomatoes Recipe

Name: Lite Chicken & Pasta With Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces whole wheat rotini, uncooked; 2 tablespoons sun-dried tomatoes (not oil packed); 1 garlic clove; 1 teaspoon trans-fat free canola margarine; 2 fluid ounces fat-free chicken broth; 2 fluid ounces evaporated skim milk (12 oz. canned); 4 ounces raw boneless skinless chicken breasts; ⅛ teaspoon black pepper; 2 teaspoons extra virgin olive oil; 4 fresh basil leaves

Servings: persons

2 ounces whole wheat rotini, uncooked
2 tablespoons sun-dried tomatoes (not oil packed)
1 garlic clove
1 teaspoon trans-fat free canola margarine
2 fluid ounces fat-free chicken broth
2 fluid ounces evaporated skim milk (12 oz. canned)
4 ounces raw boneless skinless chicken breasts
⅛ teaspoon black pepper
2 teaspoons extra virgin olive oil
4 fresh basil leaves

1
Cook pasta according to package directions; drain and keep warm.
2
Chop tomatoes coarsely; peel and mince garlic.
3
Melt margarine over low heat in a small saucepan; add garlic and cook for 30 seconds.
4
Add the tomatoes and 1 fl.
5
oz.
6
(2 Tbsp.)
7
of the chicken stock; increase to medium heat and bring to a boil.
8
Reduce heat and simmer, uncovered, for about 10 minutes or until the tomatoes are tender.
9
Add the evaporated milk and bring to a boil, stirring.
10
Simmer over medium heat until the sauce is thickened.
11
Meanwhile, sprinkle the chicken with pepper on both sides.
12
Heat oil over medium heat in a small skillet; saute chicken for about 4 minutes per side, or until no longer pink inside.
13
Remove chicken from skillet; cover and keep warm.
14
In the same skillet over medium heat, bring remaining 1 fl.
15
oz.
16
(2 Tbsp.)
17
of chicken stock to a boil, stirring up any bits from bottom of skillet.
18
Add to the cream sauce in the saucepan; stir in chopped basil and adjust seasonings to taste.
19
To serve, place pasta on serving plate, top with chicken (sliced diagonally, if desired), and top with cream sauce.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ounces whole wheat rotini, uncooked, 2 tablespoons sun-dried tomatoes (not oil packed), 1 garlic clove, 1 teaspoon trans-fat free canola margarine, and more.

Yes, Lite Chicken & Pasta With Sun-Dried Tomatoes falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite Chicken & Pasta With Sun-Dried Tomatoes

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