Lisa'S Low Fat Shrimp Diane Recipe

Name: Lisa'S Low Fat Shrimp Diane
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 1 cup chopped green onion; 3 cups sliced mushrooms; 1 tablespoon reduced-calorie margarine; 1/2 cup shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water)); 1/2 teaspoon black pepper; 1/2 teaspoon cayenne pepper; 1/2 teaspoon thyme; 1/2 teaspoon onion powder; 1/2 teaspoon oregano; 1 teaspoon salt; 1 teaspoon garlic powder; 1 1/2 cups long grain brown rice, cooked; 2 teaspoons shrimp bouillon

Servings: persons

1 lb shrimp, peeled and deveined
1 cup chopped green onion
3 cups sliced mushrooms
1 tablespoon reduced-calorie margarine
1/2 cup shrimp stock (or 1 tsp shrimp boullion dissolved in 1/2 cup water))
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon thyme
1/2 teaspoon onion powder
1/2 teaspoon oregano
1 teaspoon salt
1 teaspoon garlic powder
1 1/2 cups long grain brown rice, cooked
2 teaspoons shrimp bouillon

1
Combine all spices and set aside Melt reduced calorie margarine in a large saucepan, and add shrimp, mushrooms and spices.
2
Saute until shrimp begin to turn pink, and mushrooms are softened.
3
(About 5 minutes) Add shrimp stock and green onions and bring to a simmer.
4
Cook until shrimp are pink, and mushrooms done.
5
(About 5 minutes more) Add shrimp stock to water (so that it equals normal volume used for cooking), and cook rice as usual.
6
Divide shrimp mixture into 4 portions, and serve over rice immediately.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb shrimp, peeled and deveined, 1 cup chopped green onion, 3 cups sliced mushrooms, 1 tablespoon reduced-calorie margarine, and more.

Yes, Lisa'S Low Fat Shrimp Diane falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lisa'S Low Fat Shrimp Diane

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