Lisa's Fusion Stew Recipe

Name: Lisa's Fusion Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb beef stew meat (cubed); 1 cup flour (with salt, pepper, oregano, parsely mixed in); 3 tablespoons canola oil; 1 onion (diced); 3 garlic cloves (diced); 8 ounces sweet and sour sauce; 6 ounces chili sauce; 2 tablespoons worchestershire sauce; 1 teaspoon red pepper flakes; 1 lb sliced mushrooms; salt & pepper

Servings: persons

1
Heat a few tablespoons of oil in a fry pan.
2
Dredge the beef in the flour mixture and add to the heated oil in pan.
3
Also add the onion, red pepper flake, and then the garlic when the meat is almost browned.
4
Once the meat is browned, add the sweet & sour sauce, the chili sauce, the worchestershire and sprinkling of salt & pepper.
5
Let the sauce simmer and cook down for 10 minutes or so.
6
Grease your crockpot insert.
7
Put the pan contents in the crockpot, along with the package of mushrooms.
8
Give it a stir.
9
Place crockpot on low setting, and allow to cook for at least 8 hours.
10
Serve over rice or noodles.
11
Really very good.
12
: ).

639

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb beef stew meat (cubed), 1 cup flour (with salt, pepper, oregano, parsely mixed in), 3 tablespoons canola oil, 1 onion (diced), and more.

Yes, Lisa's Fusion Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lisa's Fusion Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions