Try this homemade Liquid Iron recipe the whole family will love. Made with stalks red Swiss chard, chopped spinach leaves, purple kale and loose green t…
This Liquid Iron relies on simple, everyday ingredients such as chopped spinach leaves, chopped purple kale, loose green tea leaves and still water. It comes together quickly and makes 4 servings, at about 2 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026