Lionfish with Mango Sweet Pepper Salsa Recipe

Name: Lionfish with Mango Sweet Pepper Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 cups coarsely chopped mangoes; 1 cup chopped sweet peppers; 1/3 cup thinly sliced green onions; 1/4 cup fresh Key lime juice (from about 2 Key limes); 1 teaspoon chopped fresh cilantro; 1 teaspoon minced seeded jalapeno pepper; 1 garlic clove, minced; Pinch of salt; 1 tablespoon plus 1 teaspoon olive oil; 2 teaspoons fresh Key lime juice; 1 garlic clove, minced; Four 6-ounce skinless lionfish fillets (fresh hogfish or flounder would work as well); Nonstick grill spray, for spraying the grill grates; 3/8 teaspoon salt; 3/8 teaspoon freshly ground black pepper

Servings: persons

1 1/3 cups coarsely chopped mangoes
1 cup chopped sweet peppers
1/3 cup thinly sliced green onions
1/4 cup fresh Key lime juice (from about 2 Key limes)
1 teaspoon chopped fresh cilantro
1 teaspoon minced seeded jalapeno pepper
1 garlic clove, minced
Pinch of salt
1 tablespoon plus 1 teaspoon olive oil
2 teaspoons fresh Key lime juice
1 garlic clove, minced
Four 6-ounce skinless lionfish fillets (fresh hogfish or flounder would work as well)
Nonstick grill spray, for spraying the grill grates
3/8 teaspoon salt
3/8 teaspoon freshly ground black pepper

1
For the salsa: Combine the mangoes, sweet peppers, green onions, Key lime juice, cilantro, jalapeno, garlic and salt in a medium bowl and toss gently.
2
Let stand for 30 minutes at room temperature (place in the fridge if it will be longer).
3
For the fish: Combine the olive oil, Key lime juice and garlic in a large, shallow glass baking dish, stirring with a whisk.
4
Add the fish to the juice mixture and turn to coat.
5
Cover and let stand 15 minutes.
6
Coat the grates of a grill with nonstick grill spray and prepare the grill for medium-high heat.
7
Remove the fish from the marinade and discard the marinade.
8
Sprinkle the fish evenly with the salt and black pepper.
9
Grill to desired doneness, about 3 minutes per side.
10
Serve the fish with the salsa.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/3 cups coarsely chopped mangoes, 1 cup chopped sweet peppers, 1/3 cup thinly sliced green onions, 1/4 cup fresh Key lime juice (from about 2 Key limes), and more.

Yes, Lionfish with Mango Sweet Pepper Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lionfish with Mango Sweet Pepper Salsa

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