Linguini Primavera Recipe

Name: Linguini Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. chopped broccoli; 1 c. julienne carrot strips; 1 medium onion, cut in small wedges; 1 tsp. Italian seasoning; 1 tsp. minced garlic (in a jar); 1/4 tsp. black pepper; 2 Tbsp. fat free chicken broth; 1 large tomato, chopped; 1 lb. linguini, cooked in unsalted water and drained; 1 (8 oz.) carton Egg Beaters (1 c.); 1/4 c. fat free Parmesan cheese (Alpine Lace or Weight Watchers, fat free Mozzarella can be used)

Servings: persons

2 c. chopped broccoli
1 c. julienne carrot strips
1 medium onion, cut in small wedges
1 tsp. Italian seasoning
1 tsp. minced garlic (in a jar)
1/4 tsp. black pepper
2 Tbsp. fat free chicken broth
1 large tomato, chopped
1 lb. linguini, cooked in unsalted water and drained
1 (8 oz.) carton Egg Beaters (1 c.)
1/4 c. fat free Parmesan cheese (Alpine Lace or Weight Watchers, fat free Mozzarella can be used)

1
In a nonstick skillet (or one sprayed with butter flavored Pam) over medium heat, cook broccoli, carrots, onion, Italian seasoning, garlic and pepper in chicken broth for 3 minutes, stirring occasionally.
2
Add tomato; cook another minute or until vegetables are tender-crisp.
3
Toss with hot linguini, Egg Beaters and Parmesan cheese.
4
6 main dishes.
5
Fat:
6
1.5 gms. Calories:
7
300.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. chopped broccoli, 1 c. julienne carrot strips, 1 medium onion, cut in small wedges, 1 tsp. Italian seasoning, and more.

Yes, Linguini Primavera falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Linguini Primavera

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