Linguine With Garlic-Sardine Sauce And Spinach Recipe

Name: Linguine With Garlic-Sardine Sauce And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces linguine (whole-wheat optional) or 8 ounces spaghetti (whole-wheat optional); 2 slices whole wheat bread, lightly toasted (optional); 2 -3 teaspoons olive oil; 3 garlic cloves, minced; 1 teaspoon dried oregano; 1 teaspoon crushed red pepper flakes; 4 (4 1/2 ounce) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines; 2 cups packed fresh Baby Spinach; 4 tablespoons chopped fresh parsley; 4 tablespoons parmesan cheese, grated

Servings: persons

8 ounces linguine (whole-wheat optional) or 8 ounces spaghetti (whole-wheat optional)
2 slices whole wheat bread, lightly toasted (optional)
2 -3 teaspoons olive oil
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
4 (4 1/2 ounce) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines
2 cups packed fresh Baby Spinach
4 tablespoons chopped fresh parsley
4 tablespoons parmesan cheese, grated

1
Cook pasta, al dente. Drain and reserve 1/2 cup of the cooking water.
2
Meanwhile, break toast into 2-inch pieces and process in a food processor into coarse crumbs. Set aside.
3
Heat oil in a large skillet over medium-high heat. Add garlic, oregano and red pepper flakes and saute 1 minute.
4
Add sardines and cook 3 minutes. Reduce heat to low, add cooked pasta, reserved pasta water and spinach, and toss to combine.
5
Remove from heat, add parsley and 4 tbs of bread crumbs, and toss to combine.
6
Transfer mixture to individual plates and top with remaining bread crumbs and Parmesan cheese. Serve.

730

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces linguine (whole-wheat optional) or 8 ounces spaghetti (whole-wheat optional), 2 slices whole wheat bread, lightly toasted (optional), 2 -3 teaspoons olive oil, 3 garlic cloves, minced, and more.

Yes, Linguine With Garlic-Sardine Sauce And Spinach falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Linguine With Garlic-Sardine Sauce And Spinach

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