Linguine with Black Bean Sauce Recipe

Name: Linguine with Black Bean Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 Tbs. olive oil; 1 large onion, diced; 1 Tbs. minced garlic, or to taste; 1 3/4 cups black beans, drained and rinsed; 3/4 cup nonfat vegetable broth; 1 cup green peas, fresh or frozen; 1 3/4 Tbs. pesto, or to taste; Salt and freshly ground black pepper to taste; 1 12-oz. pkg. fresh linguine; 2 cups (8 oz.) julienned bell peppers, preferably a mixture of colors, for garnish; 1 1/2 cups shredded low-fat mozzarella

Servings: persons

1 1/2 Tbs. olive oil
1 large onion, diced
1 Tbs. minced garlic, or to taste
1 3/4 cups black beans, drained and rinsed
3/4 cup nonfat vegetable broth
1 cup green peas, fresh or frozen
1 3/4 Tbs. pesto, or to taste
Salt and freshly ground black pepper to taste
1 12-oz. pkg. fresh linguine
2 cups (8 oz.) julienned bell peppers, preferably a mixture of colors, for garnish
1 1/2 cups shredded low-fat mozzarella

1
Heat oil in large skillet over medium heat.
2
When hot, add onion and saute for about 3 minutes.
3
Add garlic, and saute 1 minute more.
4
Remove from heat, and set aside.
5
Place beans and vegetable broth in food processor or blender, and puree until smooth.
6
Pour into skillet with onion-garlic mixture.
7
Heat over medium-low heat, adding peas, pesto, salt and pepper, and cook for about 7 minutes, stirring often, until mixture thickens slightly.
8
Meanwhile, bring pot of lightly salted water to a boil, and cook linguine according to package directions.
9
Drain, rinse, drain again and set aside.
10
To serve, place linguine on individual serving plates or in serving bowl, and spoon black bean sauce over top.
11
Garnish with julienned bell peppers and shredded cheese, and serve.

685

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 Tbs. olive oil, 1 large onion, diced, 1 Tbs. minced garlic, or to taste, 1 3/4 cups black beans, drained and rinsed, and more.

Yes, Linguine with Black Bean Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Linguine with Black Bean Sauce

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