Lime-Scented Orange Roughy And Spinach Recipe

Name: Lime-Scented Orange Roughy And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup thinly sliced carrot; 2 garlic cloves, minced; 1/2 teaspoon salt, divided; 1 (10-ounce) package fresh baby spinach; 1/3 cup sliced green onions; 1/4 cup mirin (sweet rice wine); 1 teaspoon grated lime rind; 3 tablespoons fresh lime juice; 1 teaspoon grated peeled fresh ginger; 4 (6-ounce) orange roughy fillets; 1/4 teaspoon freshly ground black pepper; 4 lime wedges

Servings: persons

1 tablespoon olive oil
1 cup thinly sliced carrot
2 garlic cloves, minced
1/2 teaspoon salt, divided
1 (10-ounce) package fresh baby spinach
1/3 cup sliced green onions
1/4 cup mirin (sweet rice wine)
1 teaspoon grated lime rind
3 tablespoons fresh lime juice
1 teaspoon grated peeled fresh ginger
4 (6-ounce) orange roughy fillets
1/4 teaspoon freshly ground black pepper
4 lime wedges

1
Preheat oven to 400u00b0.
2
Heat oil in a large nonstick skillet over medium-high heat. Add carrot; saute 2 minutes or until tender. Add garlic; saute 15 seconds. Add 1/4 teaspoon salt and spinach; saute 2 minutes or until spinach wilts.
3
Combine 1/4 teaspoon salt, green onions, and next 4 ingredients (through grated ginger).
4
Fold 4 (16 x 12-inch) sheets heavy-duty foil in half lengthwise. Open foil; place about 1/2 cup spinach in center of each foil sheet. Top each with 1 fillet. Drizzle mirin mixture evenly over fillets; sprinkle evenly with black pepper. Fold foil over fillets; tightly seal edges. Place foil packets in a single layer on a jelly-roll pan. Bake at 400u00b0 for 20 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup thinly sliced carrot, 2 garlic cloves, minced, 1/2 teaspoon salt, divided, and more.

Yes, Lime-Scented Orange Roughy And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lime-Scented Orange Roughy And Spinach

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