Lime-Scented Orange Roughy And Spinach Recipe

Name: Lime-Scented Orange Roughy And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup thinly sliced carrot; 2 garlic cloves, minced; 1/2 teaspoon salt, divided; 1 (10-ounce) package fresh baby spinach; 1/3 cup sliced green onions; 1/4 cup mirin (sweet rice wine); 1 teaspoon grated lime rind; 3 tablespoons fresh lime juice; 1 teaspoon grated peeled fresh ginger; 4 (6-ounce) orange roughy fillets; 1/4 teaspoon freshly ground black pepper; 4 lime wedges

Servings: persons

1 tablespoon olive oil
1 cup thinly sliced carrot
2 garlic cloves, minced
1/2 teaspoon salt, divided
1 (10-ounce) package fresh baby spinach
1/3 cup sliced green onions
1/4 cup mirin (sweet rice wine)
1 teaspoon grated lime rind
3 tablespoons fresh lime juice
1 teaspoon grated peeled fresh ginger
4 (6-ounce) orange roughy fillets
1/4 teaspoon freshly ground black pepper
4 lime wedges

1
Preheat oven to 400u00b0.
2
Heat oil in a large nonstick skillet over medium-high heat. Add carrot; saute 2 minutes or until tender. Add garlic; saute 15 seconds. Add 1/4 teaspoon salt and spinach; saute 2 minutes or until spinach wilts.
3
Combine 1/4 teaspoon salt, green onions, and next 4 ingredients (through grated ginger).
4
Fold 4 (16 x 12-inch) sheets heavy-duty foil in half lengthwise. Open foil; place about 1/2 cup spinach in center of each foil sheet. Top each with 1 fillet. Drizzle mirin mixture evenly over fillets; sprinkle evenly with black pepper. Fold foil over fillets; tightly seal edges. Place foil packets in a single layer on a jelly-roll pan. Bake at 400u00b0 for 20 minutes or until fish flakes easily when tested with a fork. Serve with lime wedges.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup thinly sliced carrot, 2 garlic cloves, minced, 1/2 teaspoon salt, divided, and more.

Yes, Lime-Scented Orange Roughy And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lime-Scented Orange Roughy And Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions