Lime Baked Fish With Crispy Garlic And Mangoes Sauc

Name: Lime Baked Fish With Crispy Garlic And Mangoes Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup corn oil; 5 garlic cloves thinly sliced; salt to taste; 4 fish fillets large orange Roughy; 1/2 cup lime juice; 3 tablespoons Italian flat leaves parsley; 2 cups mango chopped; 8 ounces pineapple with juice, chopped; 2 tablespoons brown sugar; 2 tablespoons honey; 1/4 cup white wine; 1/2 onions thinly sliced; 1 tablespoon ginger finely grated, with the juice; salt; pepper; 1/2 cup golden raisins

Servings: persons

1/4 cup corn oil
5 garlic cloves thinly sliced
salt to taste
4 fish fillets large orange Roughy
1/2 cup lime juice
3 tablespoons Italian flat leaves parsley
2 cups mango chopped
8 ounces pineapple with juice, chopped
2 tablespoons brown sugar
2 tablespoons honey
1/4 cup white wine
1/2 onions thinly sliced
1 tablespoon ginger finely grated, with the juice
salt
pepper
1/2 cup golden raisins

1
Combine 2 tablespoons of the oil with the garlic in a small heavy saucepan over medium- low heat. Cook shaking the pan occasionally until the garlic browns. Season with a little bit of salt. Remove from the heat and add 2 tablespoons of lime juice and let set.
2
Meanwhile in a heavy bottomed pan add the chopped mangoes, pineapple chunks with the juice, brown sugar, honey, white wine, onions, grated ginger, parsley and raisins. Cook over medium heat for about 20 minutes. Taste and season with salt and pepper. Add the garlic with the oil and lemon to the mangoes and stir together. Cook over low heat for another minute or so.
3
In a large skillet place 2 tablespoons of oil over medium heat. Add the fish and cook each side for 2 minutes. Add the remaining lemon juice and season with salt and pepper.
4
Serve the mangoes sauce over the fish

419

kcal

Calories

101

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup corn oil, 5 garlic cloves thinly sliced, salt to taste, 4 fish fillets large orange Roughy, and more.

Yes, Lime Baked Fish With Crispy Garlic And Mangoes Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lime Baked Fish With Crispy Garlic And Mangoes Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions