Lightly Glazed Stir Fried Vegetables Recipe

Name: Lightly Glazed Stir Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons peanut oil; 2 cups cauliflower florets; 2 cups broccoli florets; 1 cup carrot, sliced diagonally; 1 cup celery, sliced diagonally; 3 green onions, sliced; 1 red pepper (small); 1 green pepper, thinly sliced (small); 2 chicken bouillon cubes, low sodium is best; 1 cup boiling water; 2 teaspoons garlic powder (or 1 clove minced); 1 teaspoon onion powder; ¼ teaspoon pepper; 1 tablespoon cornstarch; 2 tablespoons water

Servings: persons

2 tablespoons peanut oil
2 cups cauliflower florets
2 cups broccoli florets
1 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
3 green onions, sliced
1 red pepper (small)
1 green pepper, thinly sliced (small)
2 chicken bouillon cubes, low sodium is best
1 cup boiling water
2 teaspoons garlic powder (or 1 clove minced)
1 teaspoon onion powder
¼ teaspoon pepper
1 tablespoon cornstarch
2 tablespoons water

1
Heat wok or large skillet until very hot.
2
Add oil and continue to heat.
3
Add cauliflower, broccoli, carrot, celery and stir fry 2-3 minutes.
4
Add green onion, red and green pepper and stir fry 2 minutes.
5
Dissolve chicken bouillon granules in boiling water and stir in seasonings.
6
Add broth to wok, cover and steam about 2 minutes or until vegetables are crisp-tender.
7
Combine the water and cornstarch and slowly add to vegetables stirring gently to coat well.
8
Heat through until thickened and serve immediately.

825

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons peanut oil, 2 cups cauliflower florets, 2 cups broccoli florets, 1 cup carrot, sliced diagonally, and more.

Yes, Lightly Glazed Stir Fried Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightly Glazed Stir Fried Vegetables

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