Lighter Pecan Crusted Chicken With Praline Cream Recipe

Name: Lighter Pecan Crusted Chicken With Praline Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pecans, crushed; 6 boneless skinless chicken breasts; ¼ cup oil; 1 cup flour; 1 teaspoon dried thyme, chopped; 1 teaspoon dried basil, chopped; 1 egg; ½ cup water; ½ cup low-fat milk; ¼ cup pecans, chopped; ¼ cup praline liqueur; 1 ½ cups fat free Greek yogurt

Servings: persons

1 cup pecans, crushed
6 boneless skinless chicken breasts
¼ cup oil
1 cup flour
1 teaspoon dried thyme, chopped
1 teaspoon dried basil, chopped
1 egg
½ cup water
½ cup low-fat milk
¼ cup pecans, chopped
¼ cup praline liqueur
1 ½ cups fat free Greek yogurt

1
Combine flour and pecans and season to taste using salt, pepper, thyme and basil.
2
In mixing bowl combine egg, water and milk.
3
Using a wire whisk whip ingredients until well blended.Season with salt and pepper.
4
Dip chicken in egg wash and then in pecan flour shaking off excess.
5
In heavy skillet heat oil over medium heat.
6
Pan fry chicken until golden brown on both sides for approximately 7 to 10 minutes.
7
Remove and keep warm.
8
Drain all but 1 teaspoon of oil from skillet keeping pan drippings.
9
Add pecans and saute 1 minute.
10
Remove from heat and deglaze with praline liqueur.
11
Return to flame being careful as liqueur will ignite.
12
Add yogurt and bring to a simmer.
13
Season to taste using salt and pepper.
14
Place chicken breast in the center of a ten inch plate and top with a dollop of the praline cream.

868

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup pecans, crushed, 6 boneless skinless chicken breasts, ¼ cup oil, 1 cup flour, and more.

Yes, Lighter Pecan Crusted Chicken With Praline Cream falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Pecan Crusted Chicken With Praline Cream

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