Lighter Meatloaf With Mashed Potatoes and Green Bea

Name: Lighter Meatloaf With Mashed Potatoes and Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots, chopped; 2 stalks celery, chopped; 14 onion, chopped; ¼ cup panko breadcrumbs; 1 large egg white; 34 lb ground sirloin; ¼ cup barbecue sauce; 1 lb potato, peeled and sliced 1/2 in thick; ¼ cup low-fat buttermilk; 1 lb green beans; 1 teaspoon olive oil; salt and pepper

Servings: persons

2 carrots, chopped
2 stalks celery, chopped
14 onion, chopped
¼ cup panko breadcrumbs
1 large egg white
34 lb ground sirloin
¼ cup barbecue sauce
1 lb potato, peeled and sliced 1/2 in thick
¼ cup low-fat buttermilk
1 lb green beans
1 teaspoon olive oil
salt and pepper

1
Preheat oven to 450 degrees.
2
Chop carrots, celery, onion and panko and egg white in a food processor until fully combined.
3
Transfer to a bowl.
4
Add beef, salt and pepper.
5
Form mixture into a loaf on a baking sheet.
6
Brush with barbecue sauce.
7
Bake 25 to 30 minutes or until loaf is 160 degrees in the middle.
8
Brush with sauce again halfway through.
9
In a saucepan, boil potatoes until done, 15 to 20 minutes.
10
Drain and return to pan.
11
Mash with buttermilk until creamy.
12
Season with salt and pepper to taste.
13
Steam green beans until tender in a steamer on the stove or in a glass bowl in the microwave with a little water, covered loosely with parchment paper.
14
About 4 to 6 minute Transfer to a bowl.
15
Toss with 1 tbs olive oil and season with salt and pepper to taste.
16
Serve meatloaf with mashed potatoes and green beans.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 carrots, chopped, 2 stalks celery, chopped, 14 onion, chopped, ¼ cup panko breadcrumbs, and more.

Yes, Lighter Meatloaf With Mashed Potatoes and Green Beans falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lighter Meatloaf With Mashed Potatoes and Green Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions