Lighter Chicken Provencale Recipe

Name: Lighter Chicken Provencale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless chicken breast; 1 tablespoon extra virgin olive oil; ¾ cup onion, diced; ½ cup sweet bell pepper, diced; 3 garlic cloves, crushed; ½ cup dry white wine or ½ cup chicken broth; 1 cup tomatoes, diced; ¼ cup black olives, sliced; ½ teaspoon salt; ½ teaspoon fresh ground pepper; 3 tablespoons fresh basil, chopped

Servings: persons

1 lb boneless chicken breast
1 tablespoon extra virgin olive oil
¾ cup onion, diced
½ cup sweet bell pepper, diced
3 garlic cloves, crushed
½ cup dry white wine or ½ cup chicken broth
1 cup tomatoes, diced
¼ cup black olives, sliced
½ teaspoon salt
½ teaspoon fresh ground pepper
3 tablespoons fresh basil, chopped

1
Spray large skillet with non-stick cooking spray and place over medium-high heat.
2
Add lightly salted chicken breasts to pan and turn when chicken is golden brown (about 4 minutes); turn and brown second side.
3
Cover and cook for another 5 minutes, or until no longer pink inside and the juices run clear.
4
Remove from pan, cover and keep warm.
5
Heat oil in same pan, then add onion, sweet pepper and garlic.
6
Cover and cook 2 minutes or until softened.
7
Add wine or chicken broth.
8
Add diced tomato, olives, salt and pepper.
9
Bring to boil, lower heat and simmer uncovered 3 to 4 minutes, or until sauce has thickened slightly.
10
Return warm chicken to pan and coat with sauce.
11
Add basil at the end and stir into sauce.

422

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb boneless chicken breast, 1 tablespoon extra virgin olive oil, ¾ cup onion, diced, ½ cup sweet bell pepper, diced, and more.

Yes, Lighter Chicken Provencale falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Chicken Provencale

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