Lighter Beef and Bean Enchiladas Recipe

Name: Lighter Beef and Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 medium onion, diced; ½ teaspoon garlic powder; 1 ½ cups fat-free refried beans; 1 tablespoon chili powder; 1 teaspoon cumin; 60 inches flour tortillas; 14 medium green pepper; ¼ teaspoon pepper; 8 ounces mild salsa; 10 ounces Healthy Request tomato soup; 1 lb 90% lean ground beef; 10 ounces enchilada sauce

Servings: persons

12 medium onion, diced
½ teaspoon garlic powder
1 ½ cups fat-free refried beans
1 tablespoon chili powder
1 teaspoon cumin
60 inches flour tortillas
14 medium green pepper
¼ teaspoon pepper
8 ounces mild salsa
10 ounces Healthy Request tomato soup
1 lb 90% lean ground beef
10 ounces enchilada sauce

1
Brown the ground beef in nonstick skillet.
2
Add onion and green pepper and cook until vegetables are soft.
3
Add beans and mix well.
4
Wrap tortillas in paper towels.
5
Warm in microwave for 45 seconds on high.
6
Add 1/4 cup mixture to the middle of tortilla.
7
Fold sides over and roll.
8
Place filled tortillas in baking dish seam side down.
9
Prepare sauce by adding the remaining ingredients to saucepan.
10
Simmer to blend ingredients.
11
Pour sauce over the filled tortillas.
12
Cover with foil and warm in oven at 350 for 40 - 45 minutes.

6064

kcal

Calories

Fat

1203

Carbs

184

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 12 medium onion, diced, ½ teaspoon garlic powder, 1 ½ cups fat-free refried beans, 1 tablespoon chili powder, and more.

Yes, Lighter Beef and Bean Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lighter Beef and Bean Enchiladas

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