Lightened-Up Skillet Chicken Parmesan Recipe

Name: Lightened-Up Skillet Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Panko Breadcrumbs; 1/2 teaspoons Dried Basil; 1/2 teaspoons Dried Oregano; 1/4 teaspoons Garlic Powder; 1/4 cups Shredded Parmesan Cheese, Divided; 1 whole Egg White; 1 teaspoon Water; 4 whole Chicken Cutlets; 1/2 teaspoons Kosher Salt; 1/4 teaspoons Black Pepper; 2 teaspoons Olive Oil; 3 cups Marinara Sauce; 1/2 cups Part-skim Mozzarella Cheese, Shredded

Servings: persons

1/2 cups Panko Breadcrumbs
1/2 teaspoons Dried Basil
1/2 teaspoons Dried Oregano
1/4 teaspoons Garlic Powder
1/4 cups Shredded Parmesan Cheese, Divided
1 whole Egg White
1 teaspoon Water
4 whole Chicken Cutlets
1/2 teaspoons Kosher Salt
1/4 teaspoons Black Pepper
2 teaspoons Olive Oil
3 cups Marinara Sauce
1/2 cups Part-skim Mozzarella Cheese, Shredded

1
In a shallow dish combine the panko, basil, oregano, garlic powder and 2 tablespoons of shredded Parmesan cheese.
2
In another shallow dish combine the egg white and water and lightly whisk them together.
3
Sprinkle both sides of the chicken cutlets with the salt and pepper.
4
Heat a 12 inch cast iron skillet with the olive oil over medium high heat.
5
Dip the chicken cutlets into the egg mixture then dredge them in the panko breadcrumb mixture.
6
Add the prepared chicken cutlets to the hot skillet and cook on each side for 4-5 minutes until the coating is golden brown and the chicken is cooked through.
7
Remove the chicken from the skillet and place it on a plate.
8
Turn the heat down to medium low and add the marinara sauce into the skillet.
9
Cook until it is heated through, 1-2 minutes.
10
Place the chicken on top of the marinara sauce and top with the remaining Parmesan and mozzarella cheese.
11
Place skillet in the oven and broil for several minutes until the cheese is golden and bubbly.
12
Serve immediately.

336

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cups Panko Breadcrumbs, 1/2 teaspoons Dried Basil, 1/2 teaspoons Dried Oregano, 1/4 teaspoons Garlic Powder, and more.

Yes, Lightened-Up Skillet Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lightened-Up Skillet Chicken Parmesan

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